Performance-Driven Training for Muscle gain, Fat Loss & Function
Elevate your health and fitness with a coach passionate about functionality, health and longevity.
Areas Of Expertise
What I offer
With over 10 years of coaching I’ve build up a range of skills and understanding to help you achieve your best physical self, whatever the goal
Strength Training
Get stronger with great technique. Whether you are starting out in the gym or want to compete in powerlifting or strongman at a high level I can help you crush your goals.
Physique Transformation
Ignite your metabolism, gain muscle and lose weight with bespoke training and nutrition, accountability and support. See your confidence grow and improve other areas of your life.
Functional Movement
Move better, feel good in your body, gain skills and fix imbalances. Whether you are an athlete looking to excel in your sport or a desk worker looking to be pain free. Functional movement is the answer.
About Me
Meet Coach Mike
I’m Michael Tennant, a strength coach and former World Champion athlete with over a decade of experience in helping people get strong, gain muscle, lose fat, move better, and build a body that lasts.
My approach blends proven strength training principles with a focus on real-world functional movement, injury prevention, and lifestyle optimisation.
Whether your goal is to gain muscle, lose fat, move pain-free, or unlock new levels of strength, I coach you through a clear and practical system that delivers results — in and out of the gym.
Qualifications
- Level 3 Personal Trainer
- Level 4 Strength and Conditioning Coach
- Qualified British Powerlifting Coach
- Kettlebells Coach
- 2x British Deadlift Records (370kg)
- World Champion Natural Strongman
500+
Clients
10+
Years
Options For all
Locations
I am fortunate to offer my services at two of the best gyms in the South East area of Greater London. Both family owned with a fantastic community.
Crayford Weights and Fitness – Dartford
The best bodybuilding and powerlifting gym in Greater London. Crayford weights is a huge gym with an amazing community of dedicated individuals and is guaranteed to have equipment you have never seen before.
Tower Park Rd, Dartford DA1 4LB
Lift Each Other – Orpington
LEO is a high spec, family owned fitness studio. Unlike a normal gym, Leo runs as a personal training studio and is exclusive for personal training clients. This creates a very comfortable and inviting enrivonment which allows for high quality training.
91 High St., Orpington BR6 0LF
Mobile Personal Training
Have your own space to train? I am available for mobile bookings and have a good variety of kit that will allow for effective training even if you don’t have much equipment. Travel and set up costs apply.
Contact for options.
Personalised Programs
Take your training to another level with a bespoke training and nutrition plan customised for your goals, preferences, lifestyle and injuries.
- Train smart with accountability
- Video tutorials and exercise descriptions
- Programmed weights and RPE for strength athletes
- Bespoke meal plans for your nutrtional preferences
- Weekly check ins and plan updates
- Tracking tools and progress analysis/ graphs
Customised Training Plans
Personalised Rehab Routines
Bespoke Meal Plans
Simple Pricing
Services
1-1 Personal Training
Train smart, learn technique and unlock your potential
£60
per session
✓
Learn proper technique
✓
Train at the right difficulty for you
✓
Personalised training for goals
✓
Get the most out of your training
Block of 10 Sessions, Program and Nutrition
Guarantee progress and adherence with 10 sessions and online training
£500
Upfront
✓
See amazing progress over 10 training sessions
✓
Includes a personalised training and nutrition plan
✓
Whatsapp Support + Weekly Check in
✓
The best option to get serious about your goals
Online Coaching
A personalised periodised training program for any goal with weekly check ins
£150
per month
✓
Bespoke periodised plans
✓
New block every month
✓
Whatsapp Support + Weekly Check in
✓
No commitment, cancel anytime
Testimonials
Client Feedback
★ ★ ★ ★ ★
5 Star Rating
Truly Thankful
Mike has made me really think about how planning, tracking and constant challenging yourself is so much more needed than just turning up to a gym a couple times a week hoping it will all just work.
From my heaviest at 136kg I’m now down below 90kg and counting! From his weekly check-ins and 1-1 attention you receive, Mike is with you every step of the way and for that I am truly thankful.
★★★★★
Darren Vidler
Highly Recommended
After starting 1-1 sessions with Mike I noticed within a few months a difference in my appearance, and physically I was stronger. We worked closely together for 8 months and I now enjoy the gym and working out more than I ever used too, especially with gaining so much knowledge and technique through these sessions that I continue to use when training by myself. Mike is so knowledgeable and makes you feel extremely comfortable whether you are a beginner in training or there for guidance – couldn’t recommend him enough!
★★★★★
Laura Smith
Smashed my Goals
Mike has helped me break every regional powerlifting record in my age and weight class just a few months after signing up and trained and guided me up to a 227.5kg squat which is British record numbers in my category.
Mike is very meticulous and passionate with the service he provides by pushing all his clients to unknown limits with careful and strategic programming and technical advice. He has also been very flexible with his services, for example when I could only train at home he adjusted my workouts to the kit I had, making the most of my lockdown training.
★★★★★
Harry Cassie
Let’s Talk
Get in Touch
I’d love to hear from you. You are one click away from taking the first big step on your fitness journey.
Get in touch
We’re here to answer your questions and listen to your suggestions.
Have Questions?
Frequently Asked
Questions
Do I need a gym membership to sign up?
A gym membership is not required for any of my training sessions.
What are your operating hours?
Due to the nature of working at 2 gyms and as a mobile trainer, my hours vary. But I remain flexible and always look to accommodate every client as best I can.
I have an injury, can I still train?
Yes, most injuries are likely to recover better with the right amount of movement. Too little or too much should be avoided. Training with a PT is a great way to ensure you can intelligently strike this balance and overcome your injury.
Can I park at the gym?
Both gyms I work at have free parking available. Although at Lift Each Other this is a short walk (3 mins) away.
What if I cant make the session, do I still have to pay?
I operate with a 24hr cancellation policy, with a few exceptions such as bereavement and extreme illness or injury
Can I do mobile training even if I don’t have any equipment?
Yes, I have a lot of mobile equipment. As long as you have a space to train that is within a reasonable proximity from where I can park, we can organise a great training session.
Training Programs
Every package + online coaching includes a bespoke training and nutrition plan customised for your goals, preferences, lifestyle and injuries.
These plans draw from an extensive database of programs I have developed for bodybuilding, powerlifting, strongman, physiotherapy, functional movement, sport specific programs and more!
- Train smart with accountability
- Video tutorials and exercise descriptions
- Programming for exact weights calculated from 1RM
- RPE for all movements, with varied techniques
- Bespoke meal plans for your nutrtional preferences
- Weekly check ins and plan updates
- Tracking tools and progress analysis/ graphs